Lower Calories of Rice.
Whether you think rice is a friend or foe to your diet, there’s one thing we can all agree on: It’s delicious. Now, scientists have gone and done something incredibly…
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Fitness
18 posts
Benefits and Side Effects of Guava Juice.
The guava plant belongs to the Myrtaceae family and is cultivated in a number of sub-tropical and tropical countries for its fruit. You can eat it raw or even use…
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2 Delicious Weight-Loss Banana Smoothies.
When you’re looking to slim down, look no further than the mighty smoothie. These super-simple weight-loss smoothies pack protein and flavor, so you won’t feel deprived. Let’s get sipping. 1.…
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Benefits and Side Effects of Cranberry Juice.
Cranberries are often a popular part of holiday celebrations in the form of cranberry sauce, cranberry drinks and dried cranberries added to stuffing, casseroles or dessert. No one knows for…
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11 Proven Benefits and Side Effects of Green Tea.
Why Green Tea?Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from…
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7 Lies You Believe About Nutrition.
The world of nutrition is plagued with lies. It’s full of misconceptions, misnomers, bad science and greedy companies trying to get their hand even further into your wallet. This article…
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The Top 4 Weight Loss Snacks.
I am going to tell you this secret from my latest favorite book which has been written by David Zinczenko, who is a famous American author, publisher, businessman, television personality.…
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12 Vegetarian Foods That Surprisingly Aren’t.
I have recently read blog on diet and fitness. This blog is written by David Zinczenko, who is well known American author, publisher, businessman, television personality. He mentioned in his…
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The Best 5 Tricks to Avoid Overeating.
You may be fat because you simply cannot taste it. At least that’s what researchers at Deakin University believe. Their new study in the journal Appetite suggests people with a…
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5 Ways to Delete Your Fat Genes.
I have read a new book on this issue which has impressed me a lot. This book is written by David Zinczenko, who is well known for his diet planning…
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