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Salt ‘n Pepper with Sarah Peracha Salt ‘n Pepper with Sarah Peracha
Salt ‘n Pepper with Sarah Peracha Salt ‘n Pepper with Sarah Peracha
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    • Recipes
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Fitness

18 posts
  • Fitness

Set Your Diet as Your Blood Type.

  • Sarah Peracha
  • June 16, 2014
I have already written a worthy piece of article on the diet related to blood types named as Eat Right For Your Blood Type , after the huge  public demand; i am…
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  • Fitness

Eat like as your Palm size.

  • Sarah Peracha
  • January 17, 2014
A diet where the size of your hand plays an important role is the newest hit in the world. It is about a simple measure of the amount of food…
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  • Fitness

10 Pakistani Foods that Help to Lose Weight.

  • Sarah Peracha
  • May 9, 2013
1. TurmericTurmeric has many healing qualities. Aside from being a good antiseptic, turmeric is also anti-cancerous and has weight loss properties. It lowers insulin and Leptin resistance levels and reduces…
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  • Fitness

Top 10 Healthy Benefits of Honey.

  • Sarah Peracha
  • May 9, 2013
Honey is known for its goodness and numerous health benefits. We let you know top 10 health benefits of honey today! 1. Honey can be used as a substitute to…
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  • Fitness

Top 20 Foods to Help You Lose Weight.

  • Sarah Peracha
  • May 9, 2013
This Piece of article has taken from simply to ten. Weight loss isn’t easy! Ask people who have been spending hours in gym and dieting their stomachs off, it takes…
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  • Fitness

8 Good Reasons To Start Walking Today.

  • Sarah Peracha
  • December 10, 2011
As we all know fitness and healthy diet all are very important for a good life but some times we loose our hopes to improve our lifestyle. So its better…
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  • Fitness

Kung Fu, we all can do.

  • Sarah Peracha
  • December 4, 2011
Believe it or not, you have all the physical skills needed to defend yourself. In fact, you have been practicing them your entire life. “If you look at police videos,…
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  • Fitness

Eat Right For Your Blood Type.

  • Sarah Peracha
  • November 22, 2009
The concept to Eat Right For Your Type – or Blood Type Diet is based on research conducted by Peter D’Adamo, ND, who claims that people fare better (including with…
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